Need Help? I Got You

Just shoot me an email. I actually read and respond to every single one. No bots, no automated nonsense.

Got questions? Need help? Want your money back?

Look, I know buying stuff online can be sketchy. That's why I'm making this super simple.

Email Support

General questions, program help, or tech issues:

I'll get back to you within 24-48 hours. Usually faster, but I'm giving myself wiggle room here.

adam@trainandmassage.com

Refund Requests

Want your money back? No problem.

I've got a 90-day money-back guarantee. And I mean it.

I'll process it within 5-7 business days.

(And you still get to keep the Breathing Blueprint and Trigger Point Guide. Those are yours no matter what.)

adam@trainandmassage.com

YouTube Channel

Want free tutorials and tips?

I've got millions of views on YouTube showing people how to fix their TOS and nerve pain.

Check out my channel: @TrainandMassage

Seriously, I've helped thousands of people with free content alone. Go watch some videos.

@TrainandMassage

Send Me a Message

Fill out the form below and I'll get back to you ASAP.

Full Name

Subject

Tell me how I can help...

Send Message

Quick question? Check the FAQ first. You might find your answer in like 30 seconds.

View Frequently Asked Questions

Real Results From Real People

See what happens when you finally address the root cause of TOS

24-48 Hours

Average email response time (usually faster)

5-7 Business Days

Refund processing time (I don't drag my feet)

Real Person

It's me. Not a robot. Not a customer service team. Me.

Helping people with thoracic outlet syndrome turn their pain into strength

Policies & Legal

Customer Support

Pages

Medical Disclaimer: The content on this page, including linked materials, is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any medical concerns. Do not ignore or delay seeking medical advice based on information from this page.