For Desk-Bound Professionals, Musicians & Veterans Living With TOS Pain
WARNING
Here's Why Stretching Your Neck Is Actually Tightening the ‘Noose’ Around Your Nerves.
Stop forcing range of motion. Use this specific ‘Shear and Slide’ technique to peel stuck fascia off the nerve for instant relief!
- Decompresses Trapped Nerves causing arm pain and numbness
- Releases Trigger Points and helps damaged nerves recover
- Your At-Home Treatment Protocol that works from your living room
- Restores Quality of Life and Movement so you can get back to the activities you love
*For optimal results, we recommend following the complete protocol until the programs complete
"My neck feels looser and my arm pain is considerably better with less numbness in my hand. I'm only on day 4 so this is remarkable! By the way I'm 63."
Vicki S. Age 63
WARNING
Here's Why Stretching Your Neck Is Actually Tightening the ‘Noose’ Around Your Nerves.
Stop forcing range of motion. Use this specific ‘Shear and Slide’ technique to peel stuck fascia off the nerve for instant relief!
- Decompresses Trapped Nerves causing arm pain and numbness
- Releases Trigger Points and helps damaged nerves recover
- Your At-Home Treatment Protocol that works from your living room
- Restores Quality of Life and Movement so you can get back to the activities you love
*For optimal results, we recommend following the complete protocol until the programs complete
"My neck feels looser and my arm pain is considerably better with less numbness in my hand. I'm only on day 4 so this is remarkable! By the way I'm 63."
Vicki S. Age 63
100’s TOS Sufferers Helped | 30-Day Money-Back Guarantee | Lifetime Access Included
The Real Reason For Your Thoracic Outlet Syndrome
For your body to work properly, the nerves and blood vessels that run from your spine through your neck and into your arm need space to move freely between the surrounding muscles.
But here's what happens over time.
When you sit at a desk for years or use your arms too much, the muscles in your neck, chest, and shoulders get really tight. These tight spots are called trigger points. Think of them like knots in a rope. These knots squeeze down on your nerves and blood vessels.
This squeezing causes burning pain, tingling, and numbness that shows up out of nowhere.
But it gets worse. These tight spots also pull on the muscles around them. This creates tightness and pain in other places, like your upper back and neck.
Here's the simple picture: The nerves and blood vessels in your neck, chest, or shoulder are getting choked by tight, overworked muscles around them. This causes TOS pain. But it also causes other pain like chronic neck tension and back pain that won't go away.
If you don't fix this, it can get really bad. You could completely lose feeling in your fingers. You might not be able to move your arms normally. Some people even need surgery where doctors remove muscles and bones from their body.
So what's the Solution?
Introducing The 3R Multi Treatment System
TOS and other nerve pain like carpal tunnel happens because of multiple problems at the same time.
- You have weak muscles in your back. They're not holding up your body or your posture.
- You have tight muscles pulled together. This creates imbalance and tension.
- You have trigger points choking your nerves and blood vessels. This cuts off oxygen and blood flow to your arm.
This is why I created a simple online treatment program. It fixes ALL of these problems using the 3R Multi Treatment System.
It's Called The Nerve Fix Blueprint
The NerveFix Blueprint isn't just one treatment. It's a complete, step-by-step system that fixes every part of your TOS in the exact right order so your body can heal fast and keep the pain away for good.
This means your nerves and blood vessels will be free from squeezing. Your burning, tingling, and numbness will go away. You'll get back to doing all the little things and activities you love.
Introducing The 3R Multi Treatment System
TOS and other nerve pain like carpal tunnel happens because of multiple problems at the same time.
- You have weak muscles in your back. They're not holding up your body or your posture.
- You have tight muscles pulled together. This creates imbalance and tension.
- You have trigger points choking your nerves and blood vessels. This cuts off oxygen and blood flow to your arm.
This is why I created a simple online treatment program. It fixes ALL of these problems using the 3R Multi Treatment System.
It's Called The Nerve Fix Blueprint
The NerveFix Blueprint isn't just one treatment. It's a complete, step-by-step system that fixes every part of your TOS in the exact right order so your body can heal fast and keep the pain away for good.
This means your nerves and blood vessels will be free from squeezing. Your burning, tingling, and numbness will go away. You'll get back to doing all the little things and activities you love.
Effective against all types of shoulder, arm, and finger pain
Say Goodbye to Nerve Pain, Numbness, and Arm Weakness
Experience rapid relief and long-term recovery with the NerveFix Blueprint.
- Decompresses trapped nerves by releasing the exact trigger points creating compression
- Restores shoulder mobility and arm strength through strategic stretching and postural correction
- Prevents symptom return by strengthening the stabilizers that support proper mechanics
- Created by a Licensed Massage Therapist and Corrective Exercise Specialist with 10+ years experience
- Tested on hundreds of real TOS cases - not just theory from a textbook
The best part is, you don't need to do this forever. unlike other pills or gadgets that mask the pain and offer temporary relief, the nerve fix blueprint helps you get rid of the root cause of your pain for good, and teaches you how to treat yourself, saving you $1000’s on future expenses
The Science Behind Why Multi-Phase Treatment Works
Persistent nerve compression creates a vicious cycle. When muscles stay contracted due to trigger points, they:
- Create inflammation around the nerve, causing swelling that adds even more pressure
- Limit blood flow to the surrounding tissue, starving your muscles of oxygen
- Cause compensatory patterns in other muscles, forcing other muscles to compensate
- Make your pain receptors more sensitive, so even normal movements can hurt
- Weaken opposing muscle groups from disuse, creating more imbalances
Breaking this cycle requires interrupting it at multiple points simultaneously.
The NerveFix Blueprint disrupts this cycle by:
- Releasing trigger points to stop the compression
- Stretching shortened muscles to restore length and blood flow
- Strengthening weak stabilizers to prevent the pattern from returning
This proactive, multi-phase approach addresses the ROOT CAUSES rather than just symptoms, leading to genuine recovery instead of temporary relief.
Many users report noticeable improvement in the first week, with significant progress by week 3-4 when following the protocol consistently.
This is a proven system based on clinical experience with hundreds of TOS clients and backed by trigger point science.
The Science Behind Why Multi-Phase Treatment Works
Persistent nerve compression creates a vicious cycle. When muscles stay contracted due to trigger points, they:
- Create inflammation around the nerve, causing swelling that adds even more pressure
- Limit blood flow to the surrounding tissue, starving your muscles of oxygen
- Cause compensatory patterns in other muscles, forcing other muscles to compensate
- Make your pain receptors more sensitive, so even normal movements can hurt
- Weaken opposing muscle groups from disuse, creating more imbalances
Breaking this cycle requires interrupting it at multiple points simultaneously.
The NerveFix Blueprint disrupts this cycle by:
- Releasing trigger points to stop the compression
- Stretching shortened muscles to restore length and blood flow
- Strengthening weak stabilizers to prevent the pattern from returning
This proactive, multi-phase approach addresses the ROOT CAUSES rather than just symptoms, leading to genuine recovery instead of temporary relief.
Many users report noticeable improvement in the first week, with significant progress by week 3-4 when following the protocol consistently.
This is a proven system based on clinical experience with hundreds of TOS clients and backed by trigger point science.
It's Really Easy To Follow (Even If You've Never Done This Before)
It's Really Easy To Follow (Even If You've Never Done This Before)
Step 1: Get Instant Access
The moment you enroll, you receive the complete NerveFix Blueprint with step-by-step video demonstrations, a downloadable workbook with trigger point maps, and the exact release techniques I use with clients.
Step 2: Identify Your Key Muscles
Over 20 different muscles can cause TOS symptoms. Using assessment techniques and detailed muscle maps, you'll identify your specific spots of compression. Everyone's pattern is different - the program shows you exactly how to find yours.
Step 3: Follow the Full Treatment Protocol
Each treatment session is designed as if I was there working on you myself - a complete, hands-on approach that addresses your specific pattern. The full protocol walks you through the exact sequence I use with clients, and there's also a shorter version in the workbook when you don't have time for the complete treatment.
No guessing. No overwhelm. Just a clear, step-by-step system you can follow from home.
Now you can finally break free from the cycle of nerve pain, regain your strength, and escape the prison of thoracic outlet syndrome.
Just Imagine Waking Up and Feeling... Free
Seriously, imagine finally waking up without that shooting pain down your arm keeping you from sleeping through the night.
Imagine being able to work at your computer for more than 30 minutes without your hands going numb.
Imagine lifting weights again, playing with your kids, or doing the hobbies you love; Without constantly being reminded that something is wrong.
By following the NerveFix Blueprint Program for 30 days, you're giving your nerves the space they desperately need to heal. You're breaking the cycle of compensation and dysfunction. You're addressing the problem at its root instead of just chasing symptoms.
This leads to reduced pain, eliminated tingling and numbness, restored strength, and the freedom to get back to your work, your hobbies, and living your life on YOUR terms, not your pain's terms.
Just Imagine Waking Up and Feeling... Free
Seriously, imagine finally waking up without that shooting pain down your arm keeping you from sleeping through the night.
Imagine being able to work at your computer for more than 30 minutes without your hands going numb.
Imagine lifting weights again, playing with your kids, or doing the hobbies you love; Without constantly being reminded that something is wrong.
By following the NerveFix Blueprint Program for 30 days, you're giving your nerves the space they desperately need to heal. You're breaking the cycle of compensation and dysfunction. You're addressing the problem at its root instead of just chasing symptoms.
This leads to reduced pain, eliminated tingling and numbness, restored strength, and the freedom to get back to your work, your hobbies, and living your life on YOUR terms, not your pain's terms.
NerveFix Blueprint vs. Traditional Treatments
NerveFix Blueprint
- Cost: $297 one-time payment
- Addresses Root Cause: Yes
- Lifetime Access: Yes
- Do It At Home: Yes
- Risk of Complications: None
- Recovery Time: 2-4 weeks
Physical Therapy
- Cost: $2,000 - $5,000
- Addresses Root Cause: No
- Lifetime Access: No
- Do It At Home: No
- Risk of Complications: Low
- Recovery Time: 8-12 weeks
Chiropractic
- Cost: $1,500 - $3,000
- Addresses Root Cause: No
- Lifetime Access: No
- Do It At Home: No
- Risk of Complications: Low
- Recovery Time: 6-10 weeks
Surgery
- Cost: $15,000 - $50,000
- Addresses Root Cause: No
- Lifetime Access: No
- Do It At Home: No
- Risk of Complications: High
- Recovery Time: 6-12 months
Clinical Proof
The effects of massage therapy on a woman with thoracic outlet syndrome
Neuromuscular therapy targeting trigger points in the pectoralis major/minor, scalenes, and SCM muscles has been proven to eliminate TOS symptoms including numbness, tingling, and "dead rubbery" feeling in the arms and hands. When trigger point release is combined with myofascial stretching and diaphragmatic breathing, it decompresses the brachial plexus and restores normal nerve function.
Results: Complete elimination of "dead rubbery" sensation, numbness reduced from daily to once monthly, improvements maintained over 1 year without additional treatment.
Comparison between steroid injection and stretching exercise on the scalene of patients with upper extremity paresthesia
Conservative treatment targeting tight scalene muscles has been proven to reduce nerve-related symptoms including burning, tingling, and numbness in the upper extremities. When manual therapy and stretching are applied to the scalene muscles, it reduces compression of the brachial plexus and relieves neuropathic pain caused by chronic muscle strain.
Results: Significant improvement in paresthesia symptoms without injections or surgery. Patients experienced reduced nerve irritation and improved arm function.
Scalenus muscle and the C5 root of the brachial plexus: clinical significance
Manual therapy including trigger point release and stripping massage of the scalene muscles has been proven to relieve neuropathic pain and neuritis in patients with brachial plexus compression. When trigger point therapy is applied to hypertonic scalene muscles, it reduces mechanical compression on nerve roots and restores normal nerve gliding.
Results: Manual therapy techniques targeting scalene trigger points effectively reduced nerve-related symptoms and improved neck range of motion in patients with upper extremity paresthesia.
Acute effects of manual therapy on respiratory parameters in thoracic outlet syndrome
Manual therapy targeting the scalene muscles and pectoralis minor has been proven to facilitate functional muscle length, improve muscle efficiency, and reduce muscle fatigue in TOS patients. When manual therapy is applied to these key compression sites, it decompresses the neurovascular structures and restores normal breathing mechanics.
Results: Immediate improvement in muscle function, reduced pressure on neurovascular structures, and enhanced breathing capacity after just one treatment session.
Here's Everything You Get When You Enroll Today:
"Since completing the course I haven't taken any pain medication or been bed-ridden! I now know which muscles affect my TOS the most and can mitigate the risk of being bed-ridden in pain!"
Complete Video Training Library
Over 30 professionally filmed treatment videos demonstrating every trigger point release, stretch, and strengthening exercise in the complete 3R Protocol. I filmed and edited every video myself over years to ensure you can see every detail of hand placement, pressure, and movement (10+ years of clinical expertise that would cost $150/hour for 8 private sessions with a specialist).
What this means for you: You'll see exactly how to release each muscle causing your compression, with crystal-clear instruction that eliminates all guessing and ensures you get results fast.
$900 (Value)
Muscle Assessment & Identification System
A complete self-assessment system I developed after working with hundreds of TOS clients to pinpoint which of the 20+ muscles are causing your specific symptoms. Clinical TOS assessments cost $200-300 per visit and most people need 2-3 visits to identify all problem areas.
What this means for you: You'll stop guessing and start treating the actual muscles choking your nerves, which means faster relief and zero wasted effort on generic protocols.
$400 (Value)
Direct Email Support From Me
Direct access to ask me questions about your specific case and receive personalized guidance when you hit roadblocks. You're getting support from a Licensed Massage Therapist with 10+ years of TOS experience, not a customer service team. Follow-up consultations typically cost $100-150 per session.
What this means for you: You're not doing this alone. You'll have direct access to me when you need guidance most, without paying $150 every time you have a question.
$500 (Value)
Lifetime Access to the Complete Program
Never lose access to your treatment protocols. Come back anytime you need a refresher or want to review a specific technique. Programs with recurring subscription fees cost $20-50 per month ($240-600 per year), and you'd lose everything if you stop paying.
What this means for you: You pay once and own this system forever. No monthly fees, no expiration dates, and you can revisit any lesson whenever you need it.
$300 (Value)
TOTAL VALUE: $2100
YOUR PRICE - $197
Secure Checkout | 90-Day Money-Back Guarantee
PLUS These 7 Expert-Level Bonuses:
BONUS #1: NerveFix Treatment Workbook
A comprehensive downloadable PDF workbook with detailed trigger point maps, treatment sequences, and a 15-minute quick protocol for busy days. Similar clinical workbooks from physical therapists cost $150-250.
What this means for you: You'll have a physical reference guide you can print and keep next to you while treating yourself, no need to constantly rewind videos.
$150 (Value)
BONUS #2: Posture Analysis Master Class
A complete analysis system showing you how to identify and fix the postural imbalances that caused your TOS in the first place. Comprehensive postural analysis costs $200-300, and follow-up corrective programming requires 4-6 sessions at $100-150 each.
What this means for you: You'll understand exactly how your posture created your TOS problem and know how to fix it permanently so it never comes back.
$500 (Value)
BONUS #3: TOS Technique Library
A comprehensive library of every proven release, stretch, and strengthening technique for TOS organized by muscle group. This curated collection would require dozens of therapy sessions at $100-150 each to learn, and serves as your personal treatment encyclopedia for life.
What this means for you: You'll have instant access to every technique you need, organized and ready to use whenever you need a refresher or want to add variety to your protocol.
$350 (Value)
BONUS #4: Diaphragmatic Breathing Blueprint
A proven breathing technique that teaches you to breathe with your diaphragm instead of your chest, which decompresses the thoracic outlet and reduces muscle tension. Most people don't realize chest breathing overuses the scalene muscles with every breath, creating constant nerve compression. Breath work coaching costs $75-100 per session.
What this means for you: You'll fix one of the hidden causes of your TOS that most therapists miss, and have a free tool you can use anytime to reduce nerve pain and prevent trigger points.
$100 (Value)
BONUS #5: Flare-Up Fix Flow
Three situation-specific protocols for when symptoms spike unexpectedly (the 2AM Emergency Relief Protocol, the Chronic Neck Tension & Headache Protocol, and the Desk Warrior Relief Protocol). Emergency consultations for sudden flare-ups cost $100-150.
What this means for you: You'll know exactly what to do when pain strikes unexpectedly, whether it's 2AM, you're at your desk, or that tension headache won't quit.
$100 (Value)
BONUS #6: Trigger Point Finder PDF Guide
A visual map of the TOS-specific trigger points showing you exactly where to press when you feel symptoms in your hands, forearms, or shoulders. This guide focuses only on the muscles that create TOS symptoms, not hundreds of irrelevant muscles. Similar guides from clinical practices cost $75-100.
What this means for you: You'll locate the real source behind your burning and numbness with precision, without wasting time on muscles that don't affect TOS.
$75 (Value)
BONUS #7: Lifetime Access to All Future Updates
Instant access to every new technique, updated protocol, and additional module I add to the program as my clinical practice evolves. Program updates typically cost $50-100 each, and over 5-10 years this adds up to $500+ in additional content.
What this means for you: You'll never have to pay again or worry that you're missing out on a better technique I discover next year.
$300 (Value)
90-Day Results Guarantee
Here's the deal: 90 days gives you enough time to go through the entire NerveFix Blueprint three times over.
That means you get three complete 30-day cycles to follow the program, apply the techniques, mark each lesson as complete, and see real results. And if you still don’t see results then I don’t want your money.
Try it RISK-FREE for 90 days. Most people see significant improvements in the first 1-2 weeks, but I'm giving you 6x that time because I want you to be absolutely certain this works for you.
Buying programs online can be a daunting task, so I want you to be aware of the absolute ZERO risks in trying the NerveFix Blueprint. If you don't like it, no hard feelings. I'll make it right.
Plus, you get to keep the Diaphragmatic Breathing Blueprint and the Trigger Point Finder PDF Guide absolutely free, just for giving the program a try.
I have 24/7/365 email support. Please contact me if you need any assistance: adam@trainandmassage.com
You have nothing to lose except your thoracic outlet syndrome.
Standard Option
Nerve Fix Blueprint (Without Guarantee)
- Core NerveFix Blueprint Program ($2100 Value)
- NerveFix Treatment Workbook ($150 Value)
- Posture Analysis Master Class ($500 Value)
- TOS Technique Library ($350 Value)
- Diaphragmatic Breathing Blueprint ($1,00 Value)
- Flare-Up Fix Flow ($1,00 Value)
- Trigger Point Finder PDF Guide ($75Value)
- Lifetime Access to All Future Updates ($300 Value)
90 Day Money Back Guarantee(Priceless)
Normally: $3675
Today: $97
GUARANTEED RESULTS
Nerve Fix Blueprint
- Core NerveFix Blueprint Program ($2100 Value)
- NerveFix Treatment Workbook ($150 Value)
- Posture Analysis Master Class ($500 Value)
- TOS Technique Library ($350 Value)
- Diaphragmatic Breathing Blueprint ($1,00 Value)
- Flare-Up Fix Flow ($1,00 Value)
- Trigger Point Finder PDF Guide ($75Value)
- Lifetime Access to All Future Updates ($300 Value)
- 90 Day Money Back Guarantee (Priceless)
Normally: $3675
Today: $197
"Since doing the program my muscles feel more relaxed and stronger than ever. I play competitive soccer with TOS and this program has really helped me play more pain free."
- Bruno
"This is a course that teaches you how to help yourself which is a great investment! I have had trigger points release and have the pain disappear. I have definitely learned many new skills and techniques to help improve TOS."
- Lawrence
"I was diagnosed with Venous Thoracic Outlet Syndrome (VTOS), which contributes to some of my pain, irritation, and tension. I learned a ton of new ways to reduce some of my symptoms after finishing this challenge. This challenge has been the best treatment I have been through so far even with two blood clots!"
- Steffen B.
Helping people with thoracic outlet syndrome turn their pain into strength
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Medical Disclaimer: The content on this page, including linked materials, is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any medical concerns. Do not ignore or delay seeking medical advice based on information from this page.